Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 373 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 314% more |
| Protein | 9.33 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 364% more |
| Carbs | 78.56 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 279% more |
| Fat | 4.14 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 2660% more |
| Fiber | 6.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 91% more |
| Sugar | 23.12 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 257% more |
| Sodium | 488 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 1256% more |
| Calcium | 366 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 863% more |
| Iron | 29.73 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 4209% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 269 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.