Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 228% more |
| Protein | 9.14 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1% more |
| Carbs | 79.02 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 304% more |
| Fat | 4.1 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 979% more |
| Fiber | 6.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Sugar | 25.18 g | 1.8 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1299% more |
| Sodium | 463 mg | 238 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 95% more |
| Calcium | 387 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1937% more |
| Iron | 23.22 mg ★ | 3.33 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 597% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 260 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.