Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 374 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 513% more |
| Protein | 9.14 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 190% more |
| Carbs | 79.02 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1546% more |
| Fat | 4.1 g | 3.25 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 26% more |
| Fiber | 6.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Sugar | 25.18 g | 5.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 399% more |
| Sodium | 463 mg | 43 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 977% more |
| Calcium | 387 mg ★ | 113 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 242% more |
| Iron | 23.22 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 77300% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.