Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 9.14 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 79.02 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 267% more |
| Fat | 4.1 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 6.3 g | 12.5 g ★ | Nuts, almonds has 50% more |
| Sugar | 25.18 g | 4.35 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 479% more |
| Sodium | 463 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 46200% more |
| Calcium | 387 mg ★ | 269 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 44% more |
| Iron | 23.22 mg ★ | 3.71 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 526% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.