Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 212% more |
| Protein | 9.14 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 108% more |
| Carbs | 79.02 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 271% more |
| Fat | 4.1 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 114% more |
| Fiber | 6.3 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 125% more |
| Sugar | 25.18 g | 0.87 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2794% more |
| Sodium | 463 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 6514% more |
| Calcium | 387 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2176% more |
| Iron | 23.22 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1458% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 0% more |
| Potassium | 260 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.