Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1526% more |
| Protein | 9.14 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 220% more |
| Carbs | 79.02 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2077% more |
| Fat | 4.1 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 951% more |
| Fiber | 6.3 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 186% more |
| Sugar | 25.18 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 5895% more |
| Sodium | 463 mg | 79 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 486% more |
| Calcium | 387 mg ★ | 99 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 291% more |
| Iron | 23.22 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 757% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.