Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 316% more |
| Protein | 9.14 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 355% more |
| Carbs | 79.02 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 282% more |
| Fat | 4.1 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 2633% more |
| Fiber | 6.3 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 91% more |
| Sugar | 25.18 g | 6.48 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 289% more |
| Sodium | 463 mg | 36 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 1186% more |
| Calcium | 387 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 918% more |
| Iron | 23.22 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 3265% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 260 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.