Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 134% more |
| Protein | 9.98 g ★ | 2 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 399% more |
| Carbs | 77.74 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 811% more |
| Fat | 4.43 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 19.43 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2844% more |
| Sodium | 501 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 7057% more |
| Calcium | 351 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 2825% more |
| Iron | 29.33 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 5233% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.