Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 320% more |
| Protein | 9.98 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 816% more |
| Carbs | 77.74 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 240% more |
| Fat | 4.43 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1242% more |
| Fiber | 6.6 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 154% more |
| Sugar | 19.43 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 59% more |
| Sodium | 501 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 50000% more |
| Calcium | 351 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 6920% more |
| Iron | 29.33 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 11181% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 283 mg | 358 mg ★ | Bananas, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.