Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 9.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 77.74 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 17% more |
| Fat | 4.43 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 19.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sodium | 501 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 24950% more |
| Calcium | 351 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 550% more |
| Iron | 29.33 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 521% more |
| Potassium | 283 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.