Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 188% more |
| Protein | 9.98 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 271% more |
| Carbs | 77.74 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 176% more |
| Fat | 4.43 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1482% more |
| Fiber | 6.6 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1550% more |
| Sugar | 19.43 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 38760% more |
| Sodium | 501 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 31% more |
| Calcium | 351 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 3410% more |
| Iron | 29.33 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 14565% more |
| Potassium | 283 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 709% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.