Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 154% more |
| Protein | 9.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 77.74 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Fat | 4.43 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 113% more |
| Fiber | 6.6 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sugar | 19.43 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 0% more |
| Sodium | 501 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 406% more |
| Calcium | 351 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 3800% more |
| Iron | 29.33 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 4031% more |
| Potassium | 283 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.