Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 383 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 139% more |
| Protein | 7.01 g ★ | 2 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 251% more |
| Carbs | 87.78 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 929% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 2.86 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 420% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.