Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 330% more |
| Protein | 7.01 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 543% more |
| Carbs | 87.78 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 284% more |
| Fat | 0.9 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 173% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 400% more |
| Calcium | 9 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 80% more |
| Iron | 2.86 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1000% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 116 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.