Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 383 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 56% more |
| Protein | 7.01 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 87.78 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Fat | 0.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 2.86 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 10% more |
| Potassium | 116 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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