Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 7.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 87.78 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 32% more |
| Fat | 0.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 1.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Sodium | 5 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 150% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 2.86 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 116 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.