Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 195% more |
| Protein | 7.01 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 161% more |
| Carbs | 87.78 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 212% more |
| Fat | 0.9 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 221% more |
| Fiber | 1.4 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 250% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 2.86 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 1330% more |
| Potassium | 116 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.