Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 383 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 161% more |
| Protein | 7.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 87.78 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 1.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.86 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 303% more |
| Potassium | 116 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.