Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 129% more |
| Protein | 16.26 g ★ | 2 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 713% more |
| Carbs | 76.39 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 796% more |
| Fat | 2.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 9.4 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 40% more |
| Sugar | 1.37 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 108% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 24 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 100% more |
| Iron | 4.41 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 702% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 364 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.