Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 311% more |
| Protein | 16.26 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1392% more |
| Carbs | 76.39 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 234% more |
| Fat | 2.15 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 552% more |
| Fiber | 9.4 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 262% more |
| Sugar | 1.37 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 5 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 400% more |
| Calcium | 24 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 380% more |
| Iron | 4.41 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1596% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 364 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.