Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 182% more |
| Protein | 16.26 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 504% more |
| Carbs | 76.39 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 171% more |
| Fat | 2.15 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 668% more |
| Fiber | 9.4 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 2250% more |
| Sugar | 1.37 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 2640% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 24 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 140% more |
| Iron | 4.41 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 2105% more |
| Potassium | 364 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 940% more |
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Compare whole food groups for a cleaner, averaged breakdown.