Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 149% more |
| Protein | 16.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 76.39 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Fat | 2.15 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 3% more |
| Fiber | 9.4 g ★ | 0 g | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sugar | 1.37 g | 0 g ★ | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 24 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 167% more |
| Iron | 4.41 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 521% more |
| Potassium | 364 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.