Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 114 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 205% more |
| Protein | 11.24 g ★ | 9.02 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 25% more |
| Carbs | 81.01 g ★ | 19.54 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 315% more |
| Fat | 2.01 g | 0.38 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 429% more |
| Fiber | 11.8 g ★ | 7.9 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 49% more |
| Sugar | 0.81 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 45 mg ★ | 19 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 137% more |
| Iron | 3.33 mg ★ | 3.33 mg | Equal |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 358 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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