Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 348 kcal | 61 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 470% more |
| Protein | 11.24 g ★ | 3.15 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 257% more |
| Carbs | 81.01 g ★ | 4.8 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1588% more |
| Fat | 2.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 11.8 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 0% more |
| Sugar | 0.81 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 3.33 mg ★ | 0.03 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 11000% more |
| Potassium | 358 mg ★ | 132 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.