Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 11.24 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 81.01 g ★ | 21.55 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 276% more |
| Fat | 2.01 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 11.8 g | 12.5 g ★ | Nuts, almonds has 6% more |
| Sugar | 0.81 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 4 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 300% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.33 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.