Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 348 kcal | 120 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 190% more |
| Protein | 11.24 g ★ | 4.4 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 155% more |
| Carbs | 81.01 g ★ | 21.3 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 280% more |
| Fat | 2.01 g | 1.92 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 5% more |
| Fiber | 11.8 g ★ | 2.8 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 321% more |
| Sugar | 0.81 g ★ | 0.87 g | Quinoa, cooked has 7% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 45 mg ★ | 17 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 165% more |
| Iron | 3.33 mg ★ | 1.49 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 123% more |
| Potassium | 358 mg ★ | 172 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.