Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1413% more |
| Protein | 11.24 g ★ | 2.86 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 293% more |
| Carbs | 81.01 g ★ | 3.63 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 2132% more |
| Fat | 2.01 g | 0.39 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 415% more |
| Fiber | 11.8 g ★ | 2.2 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 436% more |
| Sugar | 0.81 g | 0.42 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 93% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 3.33 mg ★ | 2.71 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.