Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 90 kcal ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 287% more |
| Protein | 11.24 g ★ | 2.01 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 459% more |
| Carbs | 81.01 g ★ | 20.71 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 291% more |
| Fat | 2.01 g | 0.15 g ★ | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1240% more |
| Fiber | 11.8 g ★ | 3.3 g | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 258% more |
| Sugar | 0.81 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 45 mg ★ | 38 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 18% more |
| Iron | 3.33 mg ★ | 0.69 mg | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 383% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.