Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 406 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 154% more |
| Protein | 4.51 g ★ | 2 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 126% more |
| Carbs | 85.03 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 897% more |
| Fat | 6.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 43.36 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 6470% more |
| Sodium | 740 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 10471% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 18.35 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 3236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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