Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 406 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 356% more |
| Protein | 4.51 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 314% more |
| Carbs | 85.03 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 272% more |
| Fat | 6.08 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 1742% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 43.36 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 255% more |
| Sodium | 740 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 73900% more |
| Calcium | 9 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 80% more |
| Iron | 18.35 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 6958% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 187 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.