Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 406 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 65% more |
| Protein | 4.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 85.03 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Fat | 6.08 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sugar | 43.36 g | 0 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sodium | 740 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 792% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 18.35 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 608% more |
| Potassium | 187 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.