Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 406 kcal | 389 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 4% more |
| Protein | 4.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 85.03 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 28% more |
| Fat | 6.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 43.36 g | 0 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sodium | 740 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 36900% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 18.35 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 289% more |
| Potassium | 187 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.