Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 406 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 212% more |
| Protein | 4.51 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 68% more |
| Carbs | 85.03 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 202% more |
| Fat | 6.08 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2071% more |
| Fiber | 2.3 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 475% more |
| Sugar | 43.36 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 86620% more |
| Sodium | 740 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 94% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 18.35 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 9075% more |
| Potassium | 187 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 434% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.