Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 406 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 176% more |
| Protein | 4.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 85.03 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Fat | 6.08 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 192% more |
| Fiber | 2.3 g ★ | 0 g | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sugar | 43.36 g | 0 g ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 0% more |
| Sodium | 740 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 647% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 18.35 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 2485% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.