Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 133% more |
| Protein | 12.38 g ★ | 2 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 519% more |
| Carbs | 74.9 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 778% more |
| Fat | 5.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 10.2 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 52% more |
| Sugar | 16.34 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2376% more |
| Sodium | 365 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 5114% more |
| Calcium | 242 mg ★ | 12 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1917% more |
| Iron | 29.9 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 5336% more |
| Vitamin C | 11.5 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 15% more |
| Potassium | 438 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.