Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 318% more |
| Protein | 12.38 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1036% more |
| Carbs | 74.9 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 228% more |
| Fat | 5.11 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1448% more |
| Fiber | 10.2 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 292% more |
| Sugar | 16.34 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 34% more |
| Sodium | 365 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 36400% more |
| Calcium | 242 mg ★ | 5 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 4740% more |
| Iron | 29.9 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 11400% more |
| Vitamin C | 11.5 mg ★ | 8.7 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 32% more |
| Potassium | 438 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.