Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 372 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 51% more |
| Protein | 12.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 74.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Fat | 5.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sugar | 16.34 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sodium | 365 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 340% more |
| Calcium | 242 mg ★ | 26 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 831% more |
| Iron | 29.9 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1054% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg ★ | 335 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.