Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 12.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 74.9 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 13% more |
| Fat | 5.11 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 10.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Sugar | 16.34 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sodium | 365 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 18150% more |
| Calcium | 242 mg ★ | 54 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 348% more |
| Iron | 29.9 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 533% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg ★ | 429 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.