Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 186% more |
| Protein | 12.38 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 360% more |
| Carbs | 74.9 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 166% more |
| Fat | 5.11 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1725% more |
| Fiber | 10.2 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2450% more |
| Sugar | 16.34 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 32580% more |
| Sodium | 365 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Calcium | 242 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2320% more |
| Iron | 29.9 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 14850% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 1151% more |
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Compare whole food groups for a cleaner, averaged breakdown.