Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 153% more |
| Protein | 12.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 74.9 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Fat | 5.11 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 146% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sugar | 16.34 g | 0 g ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Sodium | 365 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 269% more |
| Calcium | 242 mg ★ | 9 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 2589% more |
| Iron | 29.9 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 4111% more |
| Vitamin C | 11.5 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 0% more |
| Potassium | 438 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.