Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 376 kcal | 160 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 135% more |
| Protein | 7.63 g ★ | 2 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 282% more |
| Carbs | 80.1 g ★ | 8.53 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 839% more |
| Fat | 5.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 9.1 g ★ | 6.7 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 36% more |
| Sugar | 21.53 g | 0.66 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 3162% more |
| Sodium | 554 mg | 7 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 7814% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 32.11 mg ★ | 0.55 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 5738% more |
| Vitamin C | 71.3 mg ★ | 10 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 613% more |
| Potassium | 568 mg ★ | 485 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.