Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Bananas, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 322% more |
| Protein | 7.63 g ★ | 1.09 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 600% more |
| Carbs | 80.1 g ★ | 22.84 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 251% more |
| Fat | 5.61 g | 0.33 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1600% more |
| Fiber | 9.1 g ★ | 2.6 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 250% more |
| Sugar | 21.53 g | 12.23 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 76% more |
| Sodium | 554 mg | 1 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 55300% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 32.11 mg ★ | 0.26 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 12250% more |
| Vitamin C | 71.3 mg ★ | 8.7 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 720% more |
| Potassium | 568 mg ★ | 358 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.