Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 376 kcal | 246 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 53% more |
| Protein | 7.63 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 80.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Fat | 5.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sugar | 21.53 g | 0 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sodium | 554 mg | 83 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 567% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 32.11 mg ★ | 2.59 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1140% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 335 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.