Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 7.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 80.1 g ★ | 66.27 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 21% more |
| Fat | 5.61 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fiber | 9.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Sugar | 21.53 g | 0 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sodium | 554 mg | 2 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 27600% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 32.11 mg ★ | 4.72 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 580% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 429 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.