Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 130 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 189% more |
| Protein | 7.63 g ★ | 2.69 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 184% more |
| Carbs | 80.1 g ★ | 28.17 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 184% more |
| Fat | 5.61 g | 0.28 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1904% more |
| Fiber | 9.1 g ★ | 0.4 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 2175% more |
| Sugar | 21.53 g | 0.05 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 42960% more |
| Sodium | 554 mg | 382 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 45% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 32.11 mg ★ | 0.2 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 15955% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 35 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 1523% more |
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Compare whole food groups for a cleaner, averaged breakdown.