Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 156% more |
| Protein | 7.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 80.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Fat | 5.61 g | 2.08 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 170% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sugar | 21.53 g | 0 g ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Sodium | 554 mg | 99 mg ★ | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 460% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 32.11 mg ★ | 0.71 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 4423% more |
| Vitamin C | 71.3 mg ★ | 0 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 0% more |
| Potassium | 568 mg ★ | 249 mg | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.