Cereals ready-to-eat, RALSTON Corn Biscuits vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 114 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 230% more |
| Protein | 5.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 85.79 g ★ | 19.54 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 339% more |
| Fat | 1.05 g | 0.38 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 176% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 9.51 g | 1.8 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 428% more |
| Sodium | 767 mg | 238 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 222% more |
| Calcium | 378 mg ★ | 19 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 1889% more |
| Iron | 38.37 mg ★ | 3.33 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 1052% more |
| Vitamin C | 18.5 mg ★ | 1.5 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 1133% more |
| Potassium | 200 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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