Cereals ready-to-eat, RALSTON Corn Biscuits vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 376 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 5.83 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 85.79 g ★ | 21.55 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 298% more |
| Fat | 1.05 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 9.51 g | 4.35 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 119% more |
| Sodium | 767 mg | 1 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 76600% more |
| Calcium | 378 mg ★ | 269 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 41% more |
| Iron | 38.37 mg ★ | 3.71 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 934% more |
| Vitamin C | 18.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 0% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.