Cereals ready-to-eat, RALSTON Corn Biscuits vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 376 kcal | 120 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 213% more |
| Protein | 5.83 g ★ | 4.4 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 33% more |
| Carbs | 85.79 g ★ | 21.3 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 303% more |
| Fat | 1.05 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 9.51 g | 0.87 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 993% more |
| Sodium | 767 mg | 7 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 10857% more |
| Calcium | 378 mg ★ | 17 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 2124% more |
| Iron | 38.37 mg ★ | 1.49 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 2475% more |
| Vitamin C | 18.5 mg ★ | 0 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 0% more |
| Potassium | 200 mg ★ | 172 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 16% more |
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