Cereals ready-to-eat, RALSTON Corn Biscuits vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, RALSTON Corn Biscuits
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, RALSTON Corn Biscuits | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 23 kcal ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 1535% more |
| Protein | 5.83 g ★ | 2.86 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 104% more |
| Carbs | 85.79 g ★ | 3.63 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 2263% more |
| Fat | 1.05 g | 0.39 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 169% more |
| Fiber | 2.6 g ★ | 2.2 g | Cereals ready-to-eat, RALSTON Corn Biscuits has 18% more |
| Sugar | 9.51 g | 0.42 g ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 2164% more |
| Sodium | 767 mg | 79 mg ★ | Cereals ready-to-eat, RALSTON Corn Biscuits has 871% more |
| Calcium | 378 mg ★ | 99 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 282% more |
| Iron | 38.37 mg ★ | 2.71 mg | Cereals ready-to-eat, RALSTON Corn Biscuits has 1316% more |
| Vitamin C | 18.5 mg | 28.1 mg ★ | Spinach, raw has 34% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.